Hatha Yoga is a more gentle approach to yoga and is often a good class for those completely new to yoga. This style of yoga is slower and less physically demanding than other styles of yoga, but it will still help to build strength, stamina and flexibility through the yoga postures whilst also allowing space for deep release and relaxation with guided meditation and breathing exercises. A perfect way to stretch out and wind down from your day.
Come along to meet new people and to move and stretch your body in a gentle and safe way. The classes are open level and suitable for beginners, and the atmosphere is friendly, relaxed and welcoming. Don't worry if you've never done yoga before.
Regular attendance will help you to feel more at ease in your body; will relieve aches and pains; improve your fitness, flexibility and balance; and help you to manage stress. The classes are also a great opportunity to connect with other people in your community. You don't need to bring anything, just wear something comfortable that you can move in.
No need to book, just come along - yoga mats and blocks are provided.
