A strong, energetic and flowing practice, with an emphasis on coordinating movement with the breath and flowing from one posture to the next. Imaginative, sometimes challenging, and always fun sequences of postures will be practised in different classes and may focus on areas such as standing postures, backbends, forward bends, hip openers, hand balances, twists or inversions, or a flowing sequence combining all of these. The classes are fun, playful and creative and a chance to try out new postures that you may not have done before.
My classes are welcoming and friendly, and you are always encouraged to move at your own pace and to listen to your body and what it needs today.
Each class starts slowly, with a drawing inwards and connection to the breath, some gentle movements and stretches, and then gradually builds up into more flowing movements and a stronger asana sequence.
The sequence always looks to create a balance between strength and flexibility in the body, and will energise and invigorate, whilst always bringing more calm to the mind. And I always leave time for a long relaxation at the end.
This class can be attended in-person (pre-booking essential) or online.
