Yoga & Somatics for Healing & Recovery
In addition to the online course for the full 100 hours certification – can also be attended outside of the course or before the online course
If you haven't already done so, please sign up here - enrollment is ongoing.
Grounding, Orientation and Agency
In this day we will experientially explore different ways we can access and bring to practice, these key foundational guides into presence and safety. This is particularly important for those with chronic stress, trauma, anxiety and pain. We will cover how to guide these skills of drawing people kindly back to their present moment experience and needs.
Further details here: https://www.charlottewattshealth.com/workshops-yoga-and-somatics-for-healing-recovery
