Somatic & Mindful Yoga monthly Friday evening workshops
These workshops are for anyone needing to make space and time to breathe deeply, reconnect with their bodies and still their minds with curious, fluid, compassionate and functional movement.
Charlotte weaves Somatic practices - more fluid, explorative, primal motions - with postures and movements more commonly associated with a physical yoga practice. She is most interested in how these gestures bring us into embodied awareness and a compassionate relation with self though.
Exploring the movement within stillness and the stillness within movement, whether there is more containment or fluidity, there is ample time and space to listen in to your deeper needs.
In this way these mindful, meditative practices can help us drop beneath striving and 'getting it right', towards liberation and releasing stress, trauma and tension from body tissues.
This is movement not just about what we can or can't 'do', but bringing curiosity into where our expressions, boundaries, needs and habitual responses lie, so that we might allow new stories and patterns to emerge.
Further details here: https://www.charlottewattshealth.com/mindful-and-somatic-yoga-workshops
