Yoga & Somatics for Healing & Recovery
In addition to the online course for the full 100 hours certification – can also be attended outside of the course or before the online course
If you haven't already done so, please sign up here - enrollment is ongoing.
Resourcing Yourself to Support Others
In this day we acknowledge and meet the tendencies of compassion fatigue in those who give to others. Turning our kind attention inwards, we can recognise our deep need to have our survival needs met, before we can have any access to growth or self-actualisation. Recognising that co-regulation with students is part of teaching yoga, we explore how we can offer this without depleting our own resources. Also how our own boundaries allow us to support others on many levels.
Further details here: https://www.charlottewattshealth.com/workshops-yoga-and-somatics-for-healing-recovery
