Yoga & Somatics for Healing & Recovery
In addition to the online course for the full 100 hours certification – can also be attended outside of the course or before the online course
If you haven't already done so, please sign up here - enrollment is ongoing.
Observing and Responding to Needs
In this day we will bring to life how we recognise signs of need through body signs and responses. This can highlight our habits of pushing into our bodies and letting the head run the show. This is where imposing our will towards goal-orientation or fixing can run roughshod over deeper body feelings and needs. Stepping back to feel – rather than thinking – our way through a physical practice can bring us back to the healing of whole.
Further details here: https://www.charlottewattshealth.com/workshops-yoga-and-somatics-for-healing-recovery
