Posture & Pelvic Core Restore Yoga Virtual Class

In my Posture & Pelvic Core Restore Yoga class you’ll learn how to realign your bones and muscles to stand tall. 

Straight away you’ll feel different! 

We open and release the muscles supporting the pelvis to allow you to start mobilising this important area. We strengthen and lift your bum (gluteal) muscles so that your pelvic floor can move to its functional length. We focus on diaphragmatic breathing that nourishes the pelvic floor and ‘inner corset’ muscles and helps you release long held tension patterns. 

You’ll learn to breath deeply to calm your central nervous system.

"I've found the switch to Zoom classes very easy. Linda describes and demonstrates all the moves so clearly that it is easy to follow everything including any moves which I'm not familiar with.  I've also learnt so much about my body - how each part influences other areas as Linda has a vast knowledge on women's health. I sometimes feel guilty spending this time on myself but as Linda says - we can't look ourselves, let alone others, if your cup is half empty!" - Ruth