Pre Natal YogaBirthing Virtual Class

My Prenatal classes are all about getting you ready for what may be the biggest physical and emotional event of your life. You wouldn’t run a marathon without training, preparing physically and mentally for birth just makes sense!

I’ve done extensive post graduate training and have been teaching pregnant women and their partners for over 12 years now.  I am passionate about helping empower women (and partners) to go into the birth that unfolds for them with a full ‘toolbox’.

Through my own three very different births I can vouch that these Yoga tools are invaluable in pretty much all pregnancy and labour scenarios, directly alleviating aches and pains (the Gate Theory of pain) and, keeping you grounded and deeply relaxed.

My YogaBirthing classes are all about teaching you how to ‘be in control of letting go of being in control’, an incredible ‘anchor’ that will help you embrace whatever birth unfolds for you, moment to moment. Every class incorporates yoga stretching and strengthening to alleviate pregnancy aches and pains and prepare your body for birth.

"These classes have been such a huge support to me. The second time round I've managed to avoid the aches and pains of pregnancy from Linda sharing her unparalleled knowledge of women's bodies and what movement and stretches will help. And the classes go way beyond helping you feel fit and well: every week I learn something practical I can take to this birth with me. I feel like my toolbox for dealing with any eventuality is well stocked! These lessons are far more than "online yoga", they're a fast track to setting you up to birth how you want to. Nothing can be more empowering than that." - Julia