Women's Hatha Yoga Virtual Class

My Women’s Hatha class aims to provide much needed mental stillness and clarity for busy women whilst working physically on retraining deep core and pelvic floor muscles, stretching out built – up tension and gaining overall strength and flexibility.

As we age it’s incredibly important to keep up (or develop) good alignment habits, freedom of movement through joints, toned muscles and an ability to balance!  This is my more physically challenging class and more suitable for women who have practised yoga before.

With my particular interest in women’s pelvic and core wellbeing,  I can’t help but bring in key strengthening and ‘safe for post natal women’ practices into my flowing asana classes.  Once post natal, always post natal – even if your ‘babies’ are now 30yrs!

"I love my Thursday mornings with Linda Stephens. She has been a source of energy and inspiration over the last few years. She shares her knowledge of women's health through our different stages of life and reminds us how important it is to take care of ourselves. Thoroughly recommend Linda's classes if you want to be energised, feel strong, relax, and laugh." - Rachel