Women's Pelvic floor, Core & Yoga Virtual Class

Your pelvis is the centre of your gravity, you need to know how to hold yourself in alignment for all the other physical activities you do (including sitting), otherwise they may cause you more harm than good!

In this class we’ll address long term aches, pains and dysfunction from your pelvic floor through to your posture.  Wether you’re a relatively new Mum or the kids are now grown up, the reality is that “once post partum, always post partum” and most of us need to modify how we exercise in order to enhance, not hinder our wellbeing.  

Knowledge really is power and I want you to feel strong and proud of all your incredible body has achieved.  You’ve created human beings!  You deserve an Oscar actually, not least some weekly time out to nurture and empower YOU.

"I have been going to Linda's classes for a couple of years now, she is an amazing teacher and has an incredible amount of passion and knowledge about women's core and pelvic floor health. The classes are fun but very effective, I am writing this as we are in Covid lockdown and have been attending classes via Zoom for several weeks, Linda has handled the transition brilliantly, give her classes a try!" - Alison