This class is for mums-to-be and is teaching you how to tune into your breath and baby and prepare yourself mentally and physically for labour and the baby’s arrival. It is also raising self-esteem, reducing anxiety, improving confidence in your body and helps you through the challenging experience of birth Pregnancy yoga classes can help develop stronger muscles in the stomach, back and pelvic floor for prenatal women. Yoga exercises improve a pregnant woman's core strength and help to avoid some common problems that can occur both during and post pregnancy, such as backache, postural imbalances, low-energy levels and poor circulation. You will learn invaluable breathing techniques for pregnancy and labour as well as relaxation and meditation techniques. It is advisable to check with your GP first before undertaking a pregnancy yoga class.
