Initial 1-2-1 consultation to discuss your intentions and goals
Pregnancy Yoga Sequences
Class Safety and contra-indications
Techniques for wellbeing during pregnancy
Yoga nidra and relaxation
Yoga for Childbirth
Hypnobirthing visualisations
Pregnancy ailments and therapeutics
Anatomy & Physiology
Email follow-ups with your mentor from Course Faculty
Access to Online resources and specialist reading list
Course Outcomes
By the end of the course you will:
Be able to confidently and safely, practice and teach pregnancy yoga classes whether 1-2-1, within a group or within a modified general yoga class.
Deepen your understanding of pregnancy and birth so that you understand intuitively, why a practice/pose may or may not be appropriate
Gain technical understanding of the stages of labour, process of birth and pelvic anatomy and bring your insights into your pregnancy classes
Understand yogic concepts of subtle energy body to provide an holistic and integrated yoga practice
Offer a class that builds a warm, welcoming community. You’ll create an atmosphere in class that invites sharing and connection, to baby, self and others.
Appreciate flow-state and how it can be cultivated as part of birth preparation and for childbirth itself
Offer a quality rich class experience with the techniques of breathing exercises, meditation, mudra, mantra, bandha, sankalpa, visualization and yoga nidra as well as a little taste of hypnobirthing, Thai yoga massage and a sound bath.
Understand, appreciate and develop the arts of teaching yoga, including the art of holding space, art of verbal cueing, art of story telling.
You will be equipped with the business know-how, skills and motivation to set up as a professional Pregnancy Yoga Teacher
