EMPOWER: Core Strength Vinyasa & Sacred Cycles
230 hr FOUNDATION PLUS Teacher Training
EMPOWER with Holistic Movement
Discover the POWER of true Core-Connection
ELEVATE with intelligent Anatomy & Biomechanics
Light the FIRE within
Honour SACRED CYCLES
RE-WILD your Yoga Practice
INVITE others to RISE and shine
A revolutionary teacher training combining the science of Biomechanics with the ancient wisdom of Yoga and Sacred Cycles.
Empowering women to move, breathe and live fully and freely.
TOGETHER WE RISE.
Anya: Founder of CORE SHAKTI REVOLUTION Teacher Training School, Registered Senior Yoga Teacher, Passionate Consciousness Warrior and Master Trainer for world-renowned anatomist and yogi Sadie Nardini.
Anya teaches with clarity, authentic expression and a message of positive self-centring, bringing a wealth of knowledge, wisdom and FUN to the training, whilst deeply honouring each and every student.
'I am dedicated to growing a tribe of intelligent and empowering yoga teachers who can gift the world with a message of self-love and anatomy-smart yoga'
Anya and team deliver a revolutionary perspective on yoga and life that will free your body and mind and fully prepare you to be able to share your love of yoga with others.
This Teacher Training Course will prepare you to become a confident and authentic yoga teacher with an excellent understanding of the principles and practices of yoga.
OUTLINE OF MODULES
The content of each module is woven seamlessly throughout the training from foundations to taking flight as a yoga teacher, building confidence as we work through the material.
CORE ELEMENT: Core Strength Vinyasa Yoga, Anatomy & Biomechanics
MODULE 1: Core Foundations
Core Awareness & Awakening
Core Philosophy
CSV Lineage
What is yoga? What is your yoga?
Ancient Origins and Roots. Modern day interpretation
History and the many Paths of Yoga
Holistic Anatomy: Move Biomechanically not Traditionally
The Four Fundamentals in Dynamic Movement
Comparing Styles of Yoga.
ANATOMY & BIOMENCHANICS
1. Fluid Foundations
Why Fluid Foundations? Health is an ever changing, dynamic homeostasis
What is anatomy? Different Perspectives on the Body & Asana
The CSV Yoga® Perspective: Paving a new path in the 21st Century
The Human Body from Cell to Organism
Cells, muscles, fascia & bones
CSV Wholistic Adaptation Principle
Evolution
MODULE 2: Core Connection
Signature CSV Core Warm-up - the what and the why
Intelligent Preparations - effective warm-ups
Intro to basic sequencing - beginning, middle and end
Sankalpa - the golden thread of intention
Surya Namaskar
Teaching the dynamic CSV breath
.
ANATOMY & BIOMECHANICS
2. Core Characteristics
Facets of the Core Anatomy
Inner Body Support System
Deep Core Line Myofascial Muscle Meridain
Fluid Foundations Within The Core
THE FUNDAMENTAL CUES: Biomechanics & Physics.
MODULE 3: Stand in Your Truth
Standing poses - Neutral & Externally Rotated / Symmetrical & Asymmetrical.
CSV Transitions - a journey through neutral - standing poses / broken giraffe.
Standing Balances: Grow from your seed.
Balanced Revolved Standing Poses: Earth to Core to Expression.
Breath Exploration: Pranayama Techniques beyond the CSV Breath.
Prana, Pranayama & Consciousness: Techniques to free the mind.
ANATOMY & BIOMECHANICS
3. Anatomy of Breath
Bandhas & The Deep Core Line.
The Physics of Breath.
Pranayama – Control or Release?
Different Ways To Breathe
The CSV Breath: Bio-Optimised Breathing.
What is Supported Breath?
MODULE 4: The Golden Thread of Intention
The Art of Sequencing: The Golden Thread of Intention.
Building Kramas.
Stretch, Activate, Energise, Restore - Psoas Techniques.
CSV Transitions: The 4 Cues, Movement & Breath.
Teaching Practice: Stretch, Activate, Energise, Restore - Psoas Techniques.
Energy Systems: Chakras & Bija Sounds.
Meditation Foundations.
ANATOMY
4) The Powerful Psoas
The Powerful Pair of Mystery Muscles.
The Psoas, Fascia, Deep Core Line & Nervous System Relationship.
The Psoas Minor.
Who is the Superhero of the Deep Core Line?
Psoas in Action & at Rest.
Spanning Three Chakras: The Core Chakras.
MODULE 5: In Service of the Spine
Flexibility & Mobility.
Better Backbends from your Core: Trinity Alignment.
Forward Folds: Creating Space Within.
Deeper Twists.
Exploring Pranayama in Seated Poses.
Sequencing and counterposing seated twists.
Sankalpa & Sequencing Tools.
Sequencing a Complete Class.
Communication Skills: Group Class Dynamics, Time Management, Establishing Priorities.
ANATOMY & BIOMECHANICS
5) Prioritise Your Spine
Architecture of the Spine
Protection & Possibilities: Twist Don't Break
Movements of the Spine: Limitations & Freedom
Injuries & Common Complaints
Human Evolution of the Spine
MODULE 6: Building Relationships
Healthy Hip Openers.
Restful Seated Poses - Counterbalancing an active practice.
Core Truth: Sitting with Self.
Patanjali's 3 Steps to Transformation.
Teaching Skills - teacher observations observing bodies - relationships of parts
Ayurveda: The Sister Science of Yoga; Constitution: Doshas.
Your Learning Process as a teacher: Taking the Teachers Seat: Building Relationships.
Music & Ambience.
ANATOMY & BIOMECHANICS
6) Full-Body Relationships
Finding Purpose
Healthy Tissue Relationships
Sthira & Sukha
Anatomy of the Joint
MODULE 7: Courage & Containment
Empowering Stages in Arm Balances: Inclusivity
Manifest Courage in Arm Balances
Smart Anatomy and Safety in Arm Balances
A New Neutral with Restoratives
Restorative Foundations: Energy Shift, the importance of Props
Pranayama/Meditation/Mantra/Mind/Psyche.
Teaching Skills: Holding Space, Staying in Your Magic & Containing Your Energy.
10 Steps to teaching your BEST classes.
ANATOMY & BIOMECHANICS
7) Architecture & Biomechanics of the Lower Body
Channels of Force & Weight Transfer.
Solid Foundations: Ground Down to Rise Up
Anatomy of the Foot.
Walk Tall: Gait, Psoas & Centre Of Gravity
Spotlight Pelvic Anatomy
The Power of Pelvic Reset
Injuries & Common Complaints.
MODULE 8: Shifting Perspectives
Inversions for Every Body
Flipping Perspectives: Inversions - What holds us back?
Tools to free your mind
Ninja Webbing, Fabulous Fascia
Shifting Perspectives with Inversions: Effects on the Nervous System.
Business of Yoga: Evolving Your Core Message.
Teaching inversions. Empowering yourself and students to take flight (even if your feet never even leave the floor).
Philosophy, Lifestyle & Ethics Dharma - Being Your Yoga.
ANATOMY
8) Architecture & Biomechanics of the Upper Limbs
When Our Hands/Arms Meet The Earth
Physics of Arm Balances & Inversion.
Spiritual Physics: Biomechanics & Life Lessons.
Injuries & Common Complaints.
Inversions for Every Body: Why common instructions can be a shit-show for students.
MODULE 9: Bringing Your Magic
Energetic & Holistic Touch.
CSV Quiz.
Time to SHINE: Practical Teaching Assessments.
Teaching Different Populations.
Savasana Scripts.
ANATOMY & BIOMECHNICS
9) Beyond Structure: Subtle Layers & Energetics
The Chakra & Nadi System
Energy blockage.
Spine, organs, injuries - Emotional / Physical Injuries
Psychic Knots: Granthis
MODULE 10: Claiming the Teacher’s Seat
Class set-up
Teaching Online
Workshops, Retreats & Private Sessions
Next Steps
Level-up Your Social Media
Marketing
Graduation Celebration!
CORE ELEMENT: Sacred Cycles
MODULE 1: The Moon & The Divine Feminine
The power of the moon
Lunar flow
Sacred Cycles
Nature’s Wheel
Astrology
MODULE 2: Archetypes & Goddesses
The Four Feminine Archetypes
Reclaiming Goddess
Goddesses and The Archetypes
Goddesses and The Elements
MODULE 3: The Elements and The Wheel of the Year
The Earth Element
The Water Element
The Fire Element
The Air Element
Working with the Wheel of the Year
MODULE 4: Bringing Your Magic
Holding Space
Crafting Themes
Sacred Structure
Ritual
Class set-up & creative expression
Setting the scene
CORE ELEMENT: TEACHING PRACTICE
Teaching practice is integrated throughout your training. We dedicate the whole month of August to supporting you in your teaching practice and personally mentoring you as you move through the month.
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