Navigating the winds of change and how to mindfully guide your students through these profound practices. Deep healing and transformation can take place when we fully surrender. We have hand picked the most effective and popular poses and practices for you to add to your skill set and we will teach you how to guide and sequence them to create beautiful class offerings.
Anya is a registered Senior Yoga Teacher and Master Trainer for Sadie Nardini. Anya is an inspiring and dedicated Yoga Teacher Trainer, Consciousness Warrior and all round Yoga, Anatomy and life bad-ass! Handpicked by Sadie Nardini to carry the flag of Core Strength Vinyasa Yoga and the incredible YogaShred® here in the UK.
COURSE COST: In-person £550
Online £412.50
Payment plans are available to help spread the cost of training.
IN PERSON
Spaces are very limited in-person due to social distancing. Cost is £550 which includes training, certification, welcome pack and goodies!
LIVE-STREAM
Spaces are limited to 8 for each training.
Although we’ll make every effort to make sure your training is as special as we can, we totally appreciate it’s not quite the same as in-person training. The price for joining online is therefore reduced by 25%. Cost is £412.50 which includes training, certification, welcome pack and goodies!
SYLLABUS
Navigating the Winds of Change
This weekend immersion into Restorative Yoga & Meditation is intended to offer you a sound foundation on which to grow your own practice and your teaching skills to be able to integrate these remarkable modalities into your yoga offerings. Your weekend training will be complemented with an online library of classes so you can continue your learning journey after the completion of the course.
Whilst we could offer a much longer training in each of these, I feel that so much of what we learn about the more subtle practices in yoga, comes from practicing them, and as a training school, my intention is to provide you with deep stable roots, on which you can grow and blossom.
I always say, part of our job as a teacher is to have tried and practiced everything, having done the hard work in filtering out the superfluous, not-needed, over-complicated 'stuff' so that what I present to my students is simple, powerful and effective. This is what we share with you.
There is a shift that needs to take place when teaching meditation or restorative yoga: we hold space in a different way. It's not complicated, but it's profound. And so rewarding!
COURSE CONTENT
Meditation Foundations
The WHAT & The WHY
What are we doing and not doing
What we are un-doing
Science & Studies - The Evidence
Contraindications
Teaching Skills
Setting the Stage
Language & Tone
Perfect Pauses
Creating Experiences
Practices
Mindful Morning Meditations
Daytime Quick-Fix Meditations
Blissful Evening Meditations
Meditation Types
Breath, mindful, purpose, healing, journey, sound, mantra, energy, transform, journey, movement
RESTORATIVE YOGA
Foundations
The WHAT & The WHY
Benefits & Balance
Science & Studies
Contraindications
Class Set Up
Setting the Stage - Music & Ambience
Props
Group & Private Classes
Red Flags
Teaching Skills
Sequencing
Holding Space
The Ease of Transitions
Deep Healing
Transformational Languages
Designing Experiences
Assists
Taking the Teachers Seat
Clearing your own energy
Protective Forcefield
Holding Space
PLUS PRACTICES, EXTRA TOOLS & TECHNIQUES
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