***** 200 HOUR YOGA TEACHER TRAINING IN ILKLEY *****
Anatomy-focused Core Strength Vinyasa Yoga with added Yin Yoga Training for an all-round amazing training!
Begins February 1st 2018
Fully Certified and Globally Recognised Yoga Alliance Core Strength Vinyasa Yoga Teacher Training with Anya Hawkes.
And special guest Lucy Edlin from The Yoga Barre will be sharing with you the incredible practice of Yin Yoga. An amazing complimentary practice to Core Strength Vinyasa.
* Only 8 students will be accepted on this training to ensure a fantastic experience for all! *
FEEDBACK FROM A FEW PAST STUDENTS ♥
'We will all remember you for all of this lifetime and beyond. Thank you for this amazing opportunity to study with you' Cleo Albertie 200YTT
'Thank you so much for all of your support and encouragement. I hope I can be half the teacher you are' Alice Ryan 200hr YTT
'Thank you Anya! It's hard to put into words all the things I would like to say but you truly embody what you teach and this has been an awesome experience' Crystal Mclawrence 200hr YTT
This has been a life-changing experience. I will remember it forever. Thank you for your sweetness, wisdom and badass inspiration' Antinanja Laewetz, 200hr YTT
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Awesome, intelligent, fun & life-changing yoga training with a truly inspiring teacher. Join the CSV Yoga Tribe of intelligent, authentic teachers gifting the yoga world with smarter yoga!
Yoga Alliance Certified 200hr Foundation Teacher Training
TRAINING DATES
8am to 6.00pm daily
February 1st to 4th
February 22nd to 25th
March 2nd & 3rd
March 28th to 30th
April 27th to 29th
June 23rd & 24th
Typical Daily Schedule
*This may change depending on what topics we are covering for the day. There are regular short breaks for hydrating and snacking!
8.00am
Meditation & Short Energising Morning Practice - setting an intention for the day
9.00am
Anatomy, Theory & Philosophy
11.00
CSV Yoga Workshop
1.00pm Lunch with Journaling Exercise
2.00pm Rest & Digest Practice
2.30pm
Teaching skills lab - fine-tuning what you have learned, to include some practice teaching in partners or groups.
4.30pm
CSV Detailing. A short practice to embody what we have been learning for the day.
5.00pm
Relax and Restore. A restorative & yin yoga practice to reset recharge the batteries.
5.30pm
Q & A Session
Anya delivers a revolutionary perspective on yoga and life that will free your body and mind and fully prepare you to be able to share your love of yoga with others.
Enter into the world of teaching yoga with NEXT LEVEL information that will set you apart from other yoga teachers from the get go!
From this, you can teach super-power classes, core vinyasa flow, a modified Ashtanga-style class, a restorative class, a slow-anatomy focused class - but you'll be able to do with intelligent modifications so that every body in your class benefits as much as possible.
Most teacher trainings teach you how to instruct yoga. With this course you will learn how to TEACH yoga! There is a BIG difference.
Registered Senior Yoga Teacher, Passionate Consciousness Warrior and master trainer for Sadie Nardini, Anya teaches with clarity, authentic expression and a message of positive self-centring.
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MEET THE TEACHER
Let's schedule a phone, facetime or sykpe call to have a chat to see whether the training is suitable for you!
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CORE STRENGTH VINYASA YOGA
Core Strength Vinyasa Yoga is a perspective on yoga.
CSV Yoga empowers.
Stand in your truth,
and shine.
CSV Yoga creates space.
Light up your potential
from the inside out.
CSV Yoga transforms.
Move the way
you were born to move.
Get a new perspective.
Start a revolution.
Core Strength.
Join the next wave of yoga.
Core Strength Vinyasa Yoga is a transitional style.
Break linear and move biomechanically not traditionally for optimal strength and safety within vinyasa-based practices.
New-generation alignment uses myofascial muscle meridians
as a primary tool for function and flow.
This movement methodology can be applied to any yoga style
empowering students and teachers to their next level
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***This training includes registration to Leslie Kaminoff's YOGA FUNDAMENTALS ANATOMY COURSE***
Leslie Kaminoff is one of the world's leading yoga anatomists.
This course will provide you with cutting edge anatomy videos and notes that you can go through in your own time. This will make up some of your non-contact hours. We will review all this information in class, and you will receive a 12 month membership to the course. This is AMAZING!!! seriously!
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Over the last few years Anya has been studying and working alongside world-renowned yoga master and founder of Core Strength Vinyasa Yoga, Sadie Nardini. This approach to yoga is like no other. Next-level information, steeped in tradition with a massive injection of anatomy and biomechanics information... and perfectly moulded to benefit modern-day living.
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****This training also includes a full day's certification in ACCESS CONSCIOUSNESS BARS***
This is a beautiful therapy and training that offers some great tools and practices to help people to access more consciousness whilst letting go of some of the 'stuff' that weighs our cognitive mind down. This will give you some more tricks up your sleeve in supporting yourself in following your passions BUT also will give you the certification to practice this therapy on friends, family and paying clients, should you wish to. It's the most gentle, relaxing therapy that simple involves touching specific points on the head.
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You must attend 90% of the training contact hours to gain certification. Missing hours can be made up with private sessions or at a different training if space is available.
If you're interested in taking your own practice and understanding of yoga to the next level and potentially sharing this with others. This course will help you to become a confident, competent and super-knowledgeable yoga teacher.
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ONLY 8 SPACES AVAILABLE
Cost: £2350
Includes:
Fully Certified Yoga Alliance UK 200hr teacher training
12 month Membership to Leslie Kaminoff's Yoga Anatomy Fundamentals Course
Certified Days Training in Access Consciousness Bars
PAYMENT OPTIONS
Cost
One off payment in full = £2250 *save £100
***Payment Plans Available***
We are happy to create a payment plan to meet your needs with a minimum deposit of £500. Due to small group size deposits are non-refundable up to 2 months prior to training unless space can be filled again) Payments can be made over a longer period of time but please bear in mind that in accordance to the conditions of Yoga Alliance, certification can only be issued once all fees are paid in full.
Examples
£1000 deposit and £225 per month for 6 months by direct debit starting Jan 9th
£500 deposit and £308 per month for 6 month by direct debit starting Jan 9th
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COURSE DETAILS
There is a lot to cover, but the course will not be overwhelming.
You will receive a lot of support along the way!
The course will include the following areas of study -
Yoga - history, meaning, benefits, lineage, different styles and perspectives
Anatomy and Physiology
Transitions, Asana, Bandha, Dristi
Pranayama, Meditation, Energy, Sound
Philosophy
Healthy Movement and Biomechanics
Assists, Adjustments and Supportive Verbal Cues
Intelligent class sequencing and themes
The business of teaching yoga
Contraindications, safety and class set-up
This Teacher Training Course will prepare you to become a confident and authentic yoga teacher with and excellent understanding of the principles and practice of yoga, with an emphasis on the Core Strength Vinyasa methodology and cutting edge anatomy and biomechanics and yoga philosophy.
BRIEF OUTLINE OF MODULES
Module 1: Foundations & Sun Salutations
What is yoga? The meaning of yoga, yoga as life.
8 Limbs of Yoga. Traditional and modern day interpretation.
Lineage of yoga
Intro to CSV methodology
Neutralise, foundation, core, expression
Introduction to ‘The Core Warm-up’
CSV principles in Sun Salutations with teaching practice
CSV anatomy, contraindications & adjustments in sun salutations
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Module 2: The Breath & Standing Poses
The breath as shape change
Pranayama
The organisation of the systems
Effective Warm-up
Core Anatomy
Standing poses - neutrally rotated, externally rotated
Sequencing Standing Poses
Teaching practice - warm up flow standing
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Module 3: Energy Systems & Standing Poses (Twists & Balancing)
Chakras
Imbalances - creating balance. The interplay of Stira Sukha.
Meditation
Sound
Standing Poses - Twists & Balancing
CSV anatomy, contraindications & adjustments in standing poses
Sequencing Standing Poses
Teaching practice - twisting and balancing flow
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Module 4: Anatomy & Physiology - Seated Poses - twists
Flexibility & Mobility
The Spinal Curves
Exploring Pranayama in twists
Seated Poses - Twists
CSV anatomy, contraindications & adjustments in seated poses
Sequencing and counterposing seated twists
Seated Restorative Poses
Teaching practice - restorative seated
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Module 5: Going Deeper: Fascia - Exploration of Yin Yoga & Pranayama
Yin Yoga, Myofascial Muscle Meridians & Healthy Living
Fascia - our internal ninja webbing and so much more!
Myofascial Muscle Meridians
Superficial Front & Back Line and Deep Core Lines
Yin and Yang - seeking balance
3 Pillars of Yin Yoga
Basic Yin Poses
Lifestyle - nutrition, Ayurveda & natural rhythms
Pranayama for rest and sleep
Teaching Practice - yin sequence and Pranayama
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Module 6 The Spine & Bends - Backbends & Forward Folds
Energy of the spine - The backbone of life
Breath as shape change effecting the spine
Unlocking common areas of tension
Problem-shooting back health
Backbends & Forward Bends
CSV anatomy, contraindications & adjustments in bending poses
Sequencing and counterposing bending poses
Seated Bending Poses
Restorative supported bends
Teaching practice - backbends & forward bends (different days)
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Module 7 Flipping it upside down - Life & Inversions
What holds us back?
Your perspective creates your reality
Tools to free your mind
Patanjali's 3 steps to transformation
Samskaras and what we can do about them
Inversions for all levels
Safety in inversions
Confidence in teaching inversions. Empowering yourself and students to take flight (even if you feet never even leave the floor)
Anatomy and assists for inversions
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Module 8 Energy & Magic - Arm Balances
Staying in your magic
Managing a class, holding space
Class theming
Workshops & Retreat Planning
Smart Anatomy and Safety in Arm Balances
Access Consciousness - tools and therapies to enhance your teaching and your ability to make a living doing what you love!
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Module 9 Problem-solving Clinic Sequencing, Branding and finding your niche.
Problem solving clinics for common conditions and fine-tuning understanding of CSV Yoga.
Fnd your authentic voice, teaching rhythm and flow. We'll be taking images to help you launch your yoga teaching career!
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Module 10 Teaching Practice, Assessment, Graduation
Day 1 - Teaching Practice
Day 2 - Assessments & Graduation!
Here's to rocking your yoga (and teaching!) to the next level!!
Anya xx
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32A Leeds Rd, Ilkley LS29 8DS, UK
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