Join the yoga-fitness revolution that students are LOVING!!!
Teachers are integrating Yoga Shred® into their classes and their classes are filling-up like never before!
Become one of the first yoga teachers to become certified in this lucrative and hugely popular new addition to your yoga or fitness classes.
The Yoga Shred®, created by Sadie Nardini is a fresh blend of High Intensity Interval Training (HIIT) and Yoga flow. HIIT gives students the cardio, muscle definition and tone, super-strength and calorie burn that yoga alone cannot. Yogis need this to truly be fit, and break through the plateaus in their poses!
Yet many existing HIIT moves/classes are badly aligned and too aggressive on the joints so Yoga Shred® offers 50 all-new HIIT exercises, built with safer joint anatomy and less impact, many of which are based on yoga postures, to give all the results of HIIT in a way that fits seamlessly into your existing yoga and flow classes.
Add in the Yoga Shred™ to your classes, whenever you want, after this 3-Day Immersion, and boost your class sizes like others have who brought their students this incredible gift.
Plus–it’ll reshape and strengthen your own body too, in just minutes a day. Thanks Science!
STOURBRIDGE TRAINING
The only Yoga Alliance Certified Yoga HIIT Fusion course! Gain a 40hr Further Training Certificate with Yoga Alliance Professionals AND add an awesome string to your yoga bow!
Yoga Shred ® Trainings for Existing Yoga Teachers with Sadie Nardini's master trainers Anya Hawkes and Tristan Martin Gatto.
Anya is a registered Senior Yoga Teacher and master trainer for Sadie Nardini. Anya is an inspiring and dedicated Yoga Teacher Trainer, Consciousness Warrior and all round yoga, anatomy and life bad-ass! Hand-picked by Sadie Nardini to carry the flag of Core Strength Vinyasa Yoga and the incredible YogaShred® here in the UK.
Tristan is the creator of top-selling DailyOM courses like the 14 Day Spinal Reset and 30:30 Fierce Body Reset and lead master trainer in Sadie Nardini’s Yoga Shred® based in California. Tristan will be joining the training via live-streaming to share his incredible knowledge of anatomy and everything badass.
WHAT IS YOGA SHRED?
The Yoga Shred™ is a mindful and super-effective style of yoga which incorporates anatomically-optimized fitness moves into yoga practice. Integrating higher intensity moves within the yoga practice can offer students better results in less time and brings in the elements of cardio-vascular endurance that many people are now seeking with HIIT classes in a safer and more optimised way. Yoga Shred® gives you all the balance, centring, and endurance-based strength of yoga, infused with the superior cardio, muscle-defining and sculpting, and whole-body transformation that comes with HIIT, or High Intensity Interval Training. Every pose is suitable or modified for strong beginners and up. Get ready for the most fun you can have doing yoga and getting in your fitness, too!
Courses run over 3 days and include contact hours with Senior Yoga Teacher Anya Hawkes and live-streaming with Tristan Martin Gatto and 12 hours of coursework to be completed on the Yoga Shred Online Training Website.
TRAINING COURES SYLLABUS IN BRIEF:
Welcome & Orientation
What is YOGASHRED®?
Experience, Questions and Special Needs
Contraindications, Precautions and Safety Checklist
Anatomy and Key Principles to a Yoga Shred Practice
Alignment and Modifications
Yoga Shred® Practices to include:
30, 45, 60 and 90 minute sessions
Beginners, Intermediate and Advanced sessions
Age-appropriate classes
Modifying classes for varying abilities
Creating Yoga Shred® classes for different populations
How to integrate every student in a group class by offering different options in the same sequence.
Heart Rate monitoring and perceived levels of exertion
Yoga Shred Sequencing
Anatomy and Biomechanics
Finding Your Uniqueness as a Yoga Shred Teacher
Yoga Shred Consultations for Private Classes: Consultation Checklist
MARKETING: Promotional items, bio, class description and workshop description templates,
Facebook/Instagram Optimization Best Practices
COST
£60 Online Course - Sadie’s online Yoga Shred®️ course makes up your non-contact hrs for this course and completion is required prior to the start of the training.
And
£450 In-person training with Anya - 3 day intensive.
COST INCLUDES:
*Yoga Shred® training and certification
*Yoga Shred®️ manual
*Refreshments and snacks
*Certificate
NOT INCLUDED
Meals, Transport or accommodation
PAYMENT PLAN OPTIONS -
Payment in full or a deposit of £255 to secure your place and balance payment no later than 6 weeks prior to training start date.
*Deposits are non-refundable unless your space is filled, so please make sure you are certain about dates before confirming your place.
TRAINING DATES
The Soul Shala, 119 High Street, Stourbridge
18th to 20th November
Begins: Friday 31st May 4pm - 8pm
Saturday 1st June 8am to 8pm
Sunday 2nd June 8am to 6pm
To sign-up for the training, please send a message to Anya via FB or email connect@anyahawkes.com
If you'd like to schedule a chat about the training or organise a SHRED training near you or in your studio please call Anya on:
(+44) 07710 258673
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The Soul Shala 119 High Street Stourbridge
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