Yoga Shred ® Trainings for Existing Yoga Teachers
The Yoga Shred™ is a mindful and super-effective style of yoga which incorporates anatomically-optimized fitness moves into yoga practice. Integrating higher intensity moves within the yoga practice can offer students better results in less time and brings in the elements of cardio-vascular endurance that many people are now seeking with HIIT classes in a safer and more optimised way. Yoga Shred® gives you all the balance, centring, and endurance-based strength of yoga, infused with the superior cardio, muscle-defining and sculpting, and whole-body transformation that comes with HIIT, or High Intensity Interval Training. Every pose is suitable or modified for strong beginners and up. Get ready for the most fun you can have doing yoga and getting in your fitness, too!
Courses run over 3 or 4 days and include 28 contact hours with Senior Yoga Teacher Anya Hawkes and 12 hours of coursework to be completed on the Yoga Shred Online Training Website.
Training Course Syllabus
Welcome & Orientation
What is YOGASHRED®?
Experience, Questions and Special Needs
Contraindications, Precautions and Safety Checklist
Anatomy and Key Principles to a Yoga Shred Practice
Alignment and Modifications
Yoga Shred® Practices to include:
30, 45, 60 and 90 minute sessions
Beginners, Intermediate and Advanced sessions
Age-appropriate classes
Modifying classes for varying abilities
Creating Yoga Shred® classes for different populations
How to integrate every student in a group class by offering different options in the same sequence.
Heart Rate monitoring and perceived levels of exertion
Yoga Shred Sequencing
Anatomy and Biomechanics
Finding Your Uniqueness as a Yoga Shred Teacher
Yoga Shred Consultations for Private Classes: Consultation Checklist
MARKETING: Canva Templates, bio, class description and workshop description templates,
Facebook/Instagram Optimization Best Practices
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