Learn how to support women going through perimenopause, menopause and post-menopause on the UK's first Menopause Yoga & Wellbeing Teacher Training Module.
This three-day intensive training is accredited by both the British Wheel of Yoga as a personal development module, and Yoga Alliance Professionals as a 40-hour teacher training module.
Petra Coveney created Menopause Yoga© after many years of research following her own experience of peri and post-menopause in her 40s and the impact that this hormone imbalance can have on a woman’s body, mind and emotions.
Her ground-breaking training combines knowledge from both eastern and western traditions, medical science and complementary therapies and include specially adapted yoga poses, breathing techniques, Ayurveda and meditation. It also includes Cognitive Behaviour Therapy techniques that the British Menopause Society and Women's Health Concern say are effective in alleviating menopause symptoms such as hot flushes, anxiety and panic attacks.
Petra is the first yoga teacher to become a member of the British Menopause Society (BMS) for medical and health practitioners and works with Dr Louise Newson at her ground-breaking menopause clinic – Newson Health - in Stratford Upon Avon.
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