The Style of Core Strength Vinyasa Yoga was founded in the USA by world-renowned yoga, anatomy and empowerment expert Sadie Nardini over 10 years ago in New York.
Core Strength Vinyasa Yoga was born out of a frustration over the lack of anatomy and biomechanics consideration in yoga transitions. Weaving in a modern-day understanding of how the body is built to move, revolutionises the practice of vinyasa yoga. More dynamic strength, flexibility and balance without stressing and straining the joints. Integrating Core-generated alignment, improves safety and stability while causing a more efficient total body/mind transformation.
At the very heart of Core Strength Vinyasa Yoga is the concept of positive self relationship.
Through the physical practice, breath, mantra and meditation we lay the foundation for inner inquiry and self-empowerment.
Because of its multi-level actions, and focus on constant core connection, Core Strength Vinyasa Yoga is one of the most effective yoga practices for sparking major changes both inside and out.
Core Strength goes way beyond strong abdominal muscles. We look at the deep core anatomy and myofascial muscle meridians, effective core integration in transitions and poses, core philosophy, energy and living, breathing & speaking your Core Truth, as a student and as a teacher.
The Core Strength Vinyasa Yoga Training School in the UK was founded in 2016 by Anya Hawkes, Sadie Nardini's master trainer.
Core Strength Vinyasa Yoga is a very intelligent style of vinyasa flow yoga. We deliver a revolutionary perspective on yoga and life that will free your body and mind and fully prepare you to be able to share your love of yoga with others.
Enter into the world of teaching yoga with NEXT LEVEL information that will set you apart from other yoga teachers from the get go!
From this, you can teach super-power classes, core vinyasa flow, smart anatomy flow, a restorative class, a slow-anatomy focused class - but you'll be able to do with intelligent modifications so that every body in your class benefits as much as possible.
With this course you will learn how to teach yoga, not instruct. There is a BIG difference.
Registered Senior Yoga Teacher, Passionate Consciousness Warrior and master trainers for Sadie Nardini, Anya teaches with clarity, authentic expression and a message of positive self-centring.
Core Strength Vinyasa Yoga is a perspective on yoga.
CSV Yoga empowers.
Stand in your truth,
and shine.
CSV Yoga creates space.
Light up your potential
from the inside out.
CSV Yoga transforms.
Move the way
you were born to move.
Get a new perspective.
Start a revolution.
Core Strength.
Join the next wave of yoga.
Core Strength Vinyasa Yoga is a transitional style.
Break linear and move
biomechanically
not traditionally for optimal strength
and safety within
vinyasa-based practices.
New-generation alignment
uses myofascial muscle meridians
as a primary tool
for function and flow.
This movement methodology
can be applied to any yoga style
empowering
students and teachers
to their next level.
Core Strength Vinyasa 200 hours
Myo Yin Training
Yin & Myofascial Realease
Yin and Myofascial release
40 hour ‘seek balance’ Yin & Myofascial Release yoga teacher training