ONLINE 28Hr Postnatal Yoga Teacher Training with Sally Parkes BSc
This advanced training is designed for yoga teachers and birth workers from all backgrounds and aims to deepen your existing knowledge so you can broaden your offerings to your postnatal clients. It is a 2hr Postnatal Training presented by Sally Parkes and guest speaker, midwife Luisa Lyons. This training focuses on the anatomy and physiology of the postnatal mother directly after giving birth, to the first six months that follow. It is particularly helpful for those yoga teachers who would like to offer a more bespoke approach to postnatal care for their clients, especially those mothers that have experienced a challenging journey into motherhood and who are experiencing separation of the abdomen, also known as Diastasis Recti.
Fully certified by Yoga Alliance Professionals (UK), the 28 hours are made up of online training hours, studying pre-recorded material, self-study & completing coursework.
The timings each day for the live online training are: 9.30am – 5.30pm (UK)
ONLINE 28Hr Postnatal Yoga Teacher Training Schedule
Day 1
9.30am - Welcomes and introductions. Also a brief overview of the aims of our training together.
10.00am What does ‘bring postnatal’ mean?
10.30am - The stages of the postnatal process: Reconfiguration, Recovery, Rehabilitation, Rebuilding
11.30 - Anatomy of the pelvis and pelvic movement that can occur during birth, ie. counternutation and nutation. Also the possible affects that birth intervention can have on the pelvis and pelvis floor.
1.00-1.45pm - Lunch Break
1.45pm - The hormonal cascade effect that occurs during and directly after birth - Taught by LUISA LYONS
2.45pm - How lactation affects hormone release and levels and the effect this has on the skeletal system - Taught by LUISA LYONS
3.45pm - Possible birth injuries and how we as teachers can adapt yoga postures accordingly for these mothers in particular.
5.00pm - Yoga Nidra for the postnatal client
5.30pm - Finish
Day 2
9.30am - The Four Phase Recovery Plan- a step-by-step guide on how to help postnatal women to recover from birth.
1.00-1.45pm Lunch break
1.45pm - Diastasis Recti (abdominal separation) – what is it and how can we heal it through corrective movement and breath work. We will go through several short sequences that can be implemented into any postnatal exercise class.
5.00pm - Yoga Nidra for the postnatal client
5.30pm - Finish
All Zoom recordings of the training are sent to the group to keep, plus links to 3 x pre-recorded postnatal yoga classes by Sally will also be sent to you via email.
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